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Introduction Appointments Office Procedures Your First Visit Relaxation Tips Premedication Table of Contents |
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STRESS-BUSTING TIPS 
We don't like to admit it. Frankly, we don't even like to talk about it. But, the truth is that many
people don't look forward to a visit with the dentist. At Dentists' Office
of the Hudson Valley, we pride ourselves
not only in the superior quality of care that we offer our patients, but also in the warm, friendly
environment we provide for such care. Once patients have been to see us, whatever negative
attitudes they may have had about dental visits, disappears. For some patients a smile and
reassurance are not quite enough. Won't you please help us to provide even better care, by sharing
these tips with a friend who may be anxious about visiting the dentist.
1. Share your feelings with your dentist, dental assistant and hygienist. It helps us to know if you are anxious or ill-at-ease. We can tailor our approach and treatment to your needs. An analgesic such as nitrous oxide ("laughing gas") may be just the thing for you. Sometimes even just talking about your fears may help you to relax. 2. When making your dental appointment, select a time when you are not rushed, physically strained or troubled by other concerns. Early morning appointments may help you to feel unrushed and unhurried or it may be easier for you to relax if you aren't worrying about returning to work or relieving the baby sitter. Our receptionists will happily attempt to accommodate your appointment time preferences. 3. When you see us regularly, your dental visits will rarely involve more than a professional cleaning, examination/consultation and x-rays. Use these visits to get to know us. Our staff is hired based not only on their professional expertise but also on their "people skills." We are of the opinion that receiving treatment in a warm, congenial atmosphere and developing a trusting relationship with you, our patient, helps to make you more comfortable. 4. Try to pinpoint the specific fears you may have. Your anxiety will decrease if you can discuss your fears with a caring friend, particularly one who has accurate information about dental treatments. Don't allow yourself to be uncomfortable or fearful because of rumors or unpleasant stories. Your dentist, hygienist or dental assistant will be pleased to tell you the facts, in advance, about any treatment. 5. Dress for the "occasion." Loose fitting clothes that are comfortable will help to relax you. Get a good night's sleep before your appointment and don't forget to eat (a light meal is preferable) before your visit. 6. If possible, schedule short appointments and have different procedures done on different days. If your procedure needs to be a lengthy one, ask your dentist for a "breather" in between. You need not be embarrassed or at all uneasy about signaling (set a prearranged hand wave or blink) your dentist if you are feeling any discomfort or need a moment. 7. Both before and during your visit, use visualization techniques to help calm and relax you. Concentrate on a pleasant memory or picturesque, tranquil place to which you've been. Run the photos in your mind and they will help keep your thoughts off your treatment procedure. If you would like to, you may bring a portable radio/tape player and "plug in" (with earphones) during your treatment. Please discuss this last option, in advance, with your dentist. 
Most importantly, please remember that we are here to serve your needs.
If there is ever anything we can do to make your visit more comfortable,
do not hesitate to ask.
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